There’s something slightly ridiculous about deciding that a marathon just isn’t quite far enough. At some point you hear about a 50km ultra and think, “It’s only another 8km…” Technically, yes. But there are a few things I wish I’d known before taking on my first 50km. 1. You Don’t Have to Run the Whole Thing This was probably one of the biggest things to get my head around. Walking is part of the journey. On a trail ultra, especially one with plenty of climbing, walking the steep hills can...
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Discover 10 essential night running tips to help you stay visible, aware and confident after dark. From reflective clothing and lighting to route planning and personal safety, learn how to make every night run safer.
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